Recovery Isn’t a Product. It’s a Practice.
We glorify the grind, but recovery is what lets the work stick. Rest isn’t doing less—it’s the part that makes progress possible.
The Candy Calculator You Didn’t Know You Needed
This simple spreadsheet helps you figure out how much fuel you actually need per hour — whether you’re training with sports chews, gels, or that secret stash of gummy worms you swear is “for emergencies.”
