Why Get A Swim Analysis
In person analysis gives you real time swim feedback
Swim Analysis: Swim Smarter, Not Harder
You’ve probably been there: staring at the black line on the bottom of the pool, putting in the laps, doing the work — and still wondering, “Why am I not getting faster?”
Here’s the truth: in swimming, more effort doesn’t always equal more speed. It’s not just about fitness. It’s about efficiency. And efficiency is hard to fix on your own.
That’s why I offer in person swim analyses in St. Louis (for those local to me) and virtual swim analyses (for athletes everywhere). These sessions give you clarity on how you move in the water — and simple, personalized changes that can make a big difference in how you feel and how fast you go.
Coach Molly gives you feedback you can start using right away
Why a Swim Stroke Analysis Is a Game-Changer
Endurance athletes are great at working hard. (Sometimes too great.) But in the pool, effort without good form is like riding your bike with the brakes on. A swim stroke analysis helps you:
Identify the small inefficiencies draining your energy
See your stroke on video (because what you think you’re doing and what you’re actually doing are often two different things)
Get clear, tailored feedback instead of cookie-cutter drill prescriptions
Connect your swim training to your bigger goals — whether that’s an Ironman, a sprint triathlon, or just finishing a workout without feeling wrecked
This isn’t about chasing perfection. It’s about swimming smarter, smoother, and more confidently.
Get specific insights into your stroke
Swim Analysis Options
In-Person Swim Analysis in St. Louis
If you’re local, we’ll meet at a pool in St. Louis. I’ll capture video of your stroke, break it down from multiple angles, and give you specific adjustments you can start using right away. You’ll leave with both insight and a plan.
Virtual Swim Analysis (Anywhere You Are)
Not in St. Louis? No problem. Send me a video of your swim, and we’ll review it together over a virtual call. You’ll get the same personalized breakdown and coaching feedback — without needing to travel.
Who Should Get a Swim Analysis?
Honestly? Anyone who swims. But especially:
Triathletes training for sprint, Olympic, 70.3, or Ironman races
Masters swimmers who want to refine technique
New swimmers building confidence in the water
Athletes who feel “stuck” and aren’t sure what’s holding them back
No pace is too fast or slow. No goal is too big or small. Your swim deserves attention — because a more efficient stroke means less wasted energy, more confidence, and better performance across your whole race.
Ready to Fix Your Swim?
👉 Book your swim analysis today and start swimming smarter, not harder.
